Pregnancy-Safe Mocktails: Safe for All Nine Months

Mocktails carefully filtered for pregnancy. No alcohol, no raw egg, no unpasteurized dairy, no trace-alcohol non-alcoholic spirits.

About these mocktails

Pregnancy is long, and it deserves proper drinks. This collection is carefully filtered to mocktails that are safe throughout all nine months: no alcohol (obviously), no raw egg white, no unpasteurized dairy, no non-alcoholic spirits (some still contain up to 0.5% ABV), and no excessive caffeine.

Every recipe here is a drink you can enjoy at a dinner party, baby shower, or just a quiet evening in, without worrying about ingredients. Always check with your doctor if you have specific dietary restrictions during pregnancy.

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Pregnancy-Safe Mocktails with photos

Our best pregnancy-safe mocktails with hero photography. Refresh for a random selection.

Arnold Palmer (Classic)

The original half-iced-tea, half-lemonade. Named for the golfer who ordered it so often that bartenders started…

Spicy Ginger Mint Mule

Ginger beer, lime, mint, chili. The 'swicy' (sweet + spicy) mocktail that was the breakout flavour…

Virgin Sangria (White)

White grape juice, peach, lemon, apple, soda water. The lighter-coloured, daytime version of the non-alcoholic sangria.

Virgin Mojito

Mint, lime, sugar, soda. The Mojito without the rum, but every bit as refreshing.

Virgin Daiquiri

Lime, sugar, ice. The Cuban original, minus the rum. Arguably the simplest, most perfect mocktail on…

Roy Rogers Mocktail

Enjoy the classic Roy Rogers Drink, a cola-based mocktail with a tangy twist of grenadine. Perfect…

Virgin Moscow Mule

Ginger beer, fresh lime, a copper mug. The Moscow Mule without the vodka, which, honestly, was…

Gingerbread Mocktail

Gingerbread syrup, oat milk, cold brew, cinnamon. The Christmas coffee-shop mocktail.

Pineapple and Coconut Mocktail

Pineapple, coconut, lime, soda. Not a Piña Colada, not a mocktail knockoff. A lighter, fresher drink…

Shirley Temple (Classic)

The original Shirley Temple. Ginger ale, grenadine, a splash of lemon-lime, a cherry on a stick.…

Ashwagandha Calm

Ashwagandha, chamomile, honey, lemon. The functional mocktail designed to be a wind-down drink. No caffeine, low…

Cucumber Rose Lemonade

Fresh cucumber, rose water, lemon, sparkling. The garden-party mocktail. Looks like a spa cocktail, takes 5…

Virgin Cosmopolitan

Cranberry, lime, triple-sec alternative, in a martini glass. Sex and the City without the vodka but…

Virgin Piña Colada (Classic)

Pineapple, coconut cream, ice. The pool-side classic that never asked for rum in the first place.

Lassi Mocktail (Mango)

Mango, yogurt, cardamom, rose water. The Indian lassi, in a cocktail glass. Smooth, aromatic, surprisingly complex.

Virgin Margarita Mocktail

Enjoy this Virgin Margarita Mocktail, a refreshing blend of citrus juices and sparkling water. Perfect for…

Cherry Temple Mocktail

Enjoy the Cherry Temple Mocktail, a refreshing mix of ginger ale, grenadine, and fresh lime juice.…

Virgin Bellini

White peach puree, sparkling grape juice. The Harry's Bar classic, without the Prosecco. Brunch-appropriate, low-effort, high-impact.

Dirty Shirley (Virgin)

The viral 'Dirty Shirley' without the vodka. Ginger ale, cherry, grenadine, and enough fizz to make…

Virgin Paloma

Mexico's actual national drink, minus the tequila. Bitter grapefruit, lime, salt rim, and enough bubbles to…

Blackberry Sage Fizz

Fresh blackberries, sage, honey, lemon, sparkling. The herb-and-berry mocktail. Dark, fragrant, unexpected.

Agua Fresca (Hibiscus and Lime)

The mocktail that has been waiting at Mexican markets for 200 years while everyone argued about…

Yuzu Honeyade

Yuzu juice, honey, soda. A Japanese mocktail. Bright, aromatic, more interesting than lemonade.

Autumn Sangria (Non-Alcoholic)

Apple cider, grape juice, orange, cinnamon, pear, apple. Big-batch fall punch. Serves 8, batches easily.

Complete Pregnancy-Safe Mocktails list

Every pregnancy-safe mocktails mocktail on Drink Lab. Photos above, text list below for drinks that have not been photographed yet.

Adaptogenic Mushroom Mocktail

Agua Fresca (Hibiscus and Lime)

Arnold Palmer (Classic)

Arnold Palmer with Mint

Ashwagandha Calm

Autumn Sangria (Non-Alcoholic)

Basil Gimlet (Virgin)

Birthday Cake Mocktail

Blackberry Sage Fizz

Blue Lagoon Mocktail

Blueberry Lavender Lemonade

CBD-Free Calm Mocktail

Cherry Temple Mocktail

Chocolate Martini (Virgin)

Cinderella Mocktail

Cinderella Mocktail (Classic)

Classic Sunrise (Virgin)

Cranberry Apple Punch (Thanksgiving Punch)

Cranberry Rosemary Fizz

Cucumber Mint Cooler

Cucumber Rose Lemonade

Darth Vador Mocktail

Dirty Shirley (Virgin)

Dragonfruit Lemonade

Earl Grey Lemon Fizz

Easy Piña Colada Mocktail

Frosty Nog

Frozen Arnold Palmer

Frozen Mango Margarita (Virgin)

Frozen Shirley Temple

Frozen Strawberry Lemonade

Frozen Virgin Margarita Mocktail

Ginger Beer Mocktail

Ginger Pear Smash

Gingerbread Mocktail

Grapefruit Rosemary Spritz

Hibiscus Spritz

Honey Ginger Pear Fizz

Horchata Mocktail

Hot Chocolate Mocktail

Jasmine Green Tea Mojito

Kids’ Mocktail Sangria

Lassi Mocktail (Mango)

Layered Lychee Dream

Mango Chili Cooler

Maradona

Melon Ball Mocktail

Moscow Mule (Virgin) with Turmeric

Mulled Apple Cider (Non-Alcoholic)

Nada Colada

Peach Iced Tea Mocktail

Peach Melba Mocktail

Pineapple and Coconut Mocktail

Pomegranate Sunrise

Raspberry Lime Rickey

Rosemary Pomegranate Fizz

Roy Rogers (Classic)

Roy Rogers Mocktail

Shirley Temple (Classic)

Shirley Temple Mimosa

Shirley Temple Mocktail

Sparkling Apple Cider Mocktail

Spiced Cranberry Fizz

Spicy Ginger Mint Mule

Strawberry Basil Smash

Strawberry Peach Spritzer

Sunrise Mocktail

Thyme Lemon Drop

Tropical Fruit Punch

Virgin Aperol Spritz

Virgin Bellini

Virgin Bloody Mary Mocktail

Virgin Cosmopolitan

Virgin Cosmopolitan Mocktail

Virgin Daiquiri

Virgin Eggnog

Virgin Lemon Drop

Virgin Limoncello Spritz

Virgin Margarita Mocktail

Virgin Mary (Classic Bloody Mary Mocktail)

Virgin Mojito

Virgin Mojito Recipe

Virgin Moscow Mule

Virgin Negroni

Virgin Paloma

Virgin Piña Colada (Classic)

Virgin Piña Colada Smoothie

Virgin Sangria (White)

Virgin Sea Breeze

Watermelon Mint Cooler

Watermelon Punch

Yuzu Honeyade

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