Pregnancy-Safe Mocktails: Safe for All Nine Months

Mocktails carefully filtered for pregnancy. No alcohol, no raw egg, no unpasteurized dairy, no trace-alcohol non-alcoholic spirits.

About these mocktails

Pregnancy is long, and it deserves proper drinks. This collection is carefully filtered to mocktails that are safe throughout all nine months: no alcohol (obviously), no raw egg white, no unpasteurized dairy, no non-alcoholic spirits (some still contain up to 0.5% ABV), and no excessive caffeine.

Every recipe here is a drink you can enjoy at a dinner party, baby shower, or just a quiet evening in, without worrying about ingredients. Always check with your doctor if you have specific dietary restrictions during pregnancy.

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Pregnancy-Safe Mocktails with photos

Our best pregnancy-safe mocktails with hero photography. Refresh for a random selection.

Frozen Strawberry Lemonade

Frozen strawberries, lemon juice, sugar, blended. Slushy, pink, summer.

Franziska

Roy Rogers (Classic)

Cola, grenadine, a cherry. The cowboy counterpart to the Shirley Temple. Identical ritual, different fizz.

Grape Flip

Pineapple and Coconut Mocktail

Pineapple, coconut, lime, soda. Not a Piña Colada, not a mocktail knockoff. A lighter, fresher drink…

Cucumber Rose Lemonade

Fresh cucumber, rose water, lemon, sparkling. The garden-party mocktail. Looks like a spa cocktail, takes 5…

Ashwagandha Calm

Ashwagandha, chamomile, honey, lemon. The functional mocktail designed to be a wind-down drink. No caffeine, low…

Virgin Mary (Classic Bloody Mary Mocktail)

Tomato juice, Tabasco, Worcestershire (check the label for anchovy if you're vegetarian), celery, salt. The Bloody…

Orangatang

Mango Chili Cooler

Mango, lime, chili, Tajin rim. Mexican street-food energy, bottled as a drink.

Virgin Cosmopolitan

Cranberry, lime, triple-sec alternative, in a martini glass. Sex and the City without the vodka but…

Mulled Apple Cider (Non-Alcoholic)

Apple cider, orange, cinnamon, clove, star anise. Big-batch autumn warmer. Bonfire-appropriate, dinner-party ready, winter-coat-and-gloves friendly.

Peach Melba Mocktail

Peach, raspberry, vanilla, cream. Auguste Escoffier's 1892 dessert in liquid form. Cream soda for the win.

Autumn Sangria (Non-Alcoholic)

Apple cider, grape juice, orange, cinnamon, pear, apple. Big-batch fall punch. Serves 8, batches easily.

Cinderella Mocktail

Enjoy the Cinderella Mocktail, a refreshing mix of orange, pineapple, and lemon juices with a hint…

Birthday Cake Mocktail

Vanilla soft serve, sprinkles, cream soda, cherry. The kids' mocktail. Chaotic good.

Peach Iced Tea Mocktail

Peach, fresh iced tea, lemon, mint. Better than any bottled version. 15 minutes of prep, 4…

Virgin Eggnog

Eggs, cream, milk, sugar, vanilla, nutmeg. The classic eggnog without the bourbon. Christmas-level rich.

Virgin Bloody Mary Mocktail

Enjoy this Virgin Bloody Mary Mocktail, a tangy mix of tomato juice, fresh lime, Worcestershire, and…

Shirley Temple Mimosa

Brunch edition. Ginger-ale mimosa, dressed up for Mother's Day without any of the Champagne.

Virgin Sea Breeze

Cranberry and grapefruit. The colour of a summer sunset on a beach bar tab. No vodka…

Basil Gimlet (Virgin)

Fresh basil, lime, sugar, no gin. The herbaceous mocktail for summer patio drinking. Serves up in…

Rosemary Pomegranate Fizz

Pomegranate, rosemary, fresh lemon, sparkling water. Jewel-tone colour, holiday appropriate year-round.

Fruit Smoothie

Complete Pregnancy-Safe Mocktails list

Every pregnancy-safe mocktails mocktail on Drink Lab. Photos above, text list below for drinks that have not been photographed yet.

Adaptogenic Mushroom Mocktail

Agua Fresca (Hibiscus and Lime)

Arnold Palmer (Classic)

Arnold Palmer with Mint

Ashwagandha Calm

Autumn Sangria (Non-Alcoholic)

Avocado Milkshake

Banana Milk Shake

Basil Gimlet (Virgin)

Birthday Cake Mocktail

Black Cow

Blackberry Sage Fizz

Blue Lagoon Mocktail

Blueberry Lavender Lemonade

Brown Pelican

CBD-Free Calm Mocktail

Cherry Temple Mocktail

Chocolate Martini (Virgin)

Cinderella Mocktail

Cinderella Mocktail (Classic)

Classic Sunrise (Virgin)

Cranberry Apple Punch (Thanksgiving Punch)

Cranberry Frog

Cranberry Rosemary Fizz

Cucumber Mint Cooler

Cucumber Rose Lemonade

Darth Vador Mocktail

Dirty Shirley (Virgin)

Dragonfruit Lemonade

Drinking Chocolate

Earl Grey Lemon Fizz

Easy Piña Colada Mocktail

Elephant Charger

Floaty

Flying Fairbrother

Franziska

Frosty Nog

Frozen Arnold Palmer

Frozen Mango Margarita (Virgin)

Frozen Shirley Temple

Frozen Strawberry Lemonade

Frozen Virgin Margarita Mocktail

Fruit And Sherbet Punch

Fruit Fairy

Fruit Flip-Flop

Fruit Milkshake

Fruit Shake

Fruit Smoothie

Fruitloops

Fuzzless Navel

Ginger Beer Mocktail

Ginger Pear Smash

Gingerbread Mocktail

Golden Nest

Good Morning To You My Love

Grape Flip

Grapefruit and Orange Cocktail

Grapefruit Lemonade

Grapefruit Rosemary Spritz

Grenadine Cocktail

Hawaiian Island Surfer

Hibiscus Spritz

Honey Ginger Pear Fizz

Horchata Mocktail

Hot Chocolate Mocktail

Island Milk

Jasmine Green Tea Mojito

Kiddie Cocktail

Kids’ Mocktail Sangria

Lassi Mocktail (Mango)

Layered Lychee Dream

Long Distance Runner

Mango Chili Cooler

Maradona

Melon Ball Mocktail

Moscow Mule (Virgin) with Turmeric

Mulled Apple Cider (Non-Alcoholic)

Nada Colada

Orangatang

Orange Julius

Peach Iced Tea Mocktail

Peach Melba Mocktail

Penzance Cocktail

Pina Colada Punch

Pineapple and Coconut Mocktail

Pineapple Sunrise

Pomegranate Sunrise

Raspberry Lime Rickey

Rosemary Pomegranate Fizz

Roy Rogers (Classic)

Roy Rogers Mocktail

Shirley Temple (Classic)

Shirley Temple Mimosa

Shirley Temple Mocktail

Sparkling Apple Cider Mocktail

Spiced Cranberry Fizz

Spicy Ginger Mint Mule

Spring Cooler Punch

Strawberry Basil Smash

Strawberry Peach Spritzer

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