Guacamole Smoothie

The Guacamole Smoothie is a creamy, sweet, and surprisingly refreshing non-alcoholic blend. It leverages the rich, smooth texture of avocado, balancing it with honey’s sweetness and milk’s body. Don’t let the name fool you; this isn’t savory dip in a glass. It’s a breakfast item, a healthy snack, or a quick pick-me-up for anyone looking for something substantial and easy to drink. It’s for those who appreciate the avocado’s versatility beyond toast or tacos.

Guacamole Smoothie

4.41 from 25 votes

Calories: 184kcal

Prep Time: 3

Total Time: 5

Ingredients

▢ 1 Avocado
▢ 2 Tablespoon(s) Honey
▢ 2 Cups(s) Milk

Instructions

▢
Add all of the ingredients to a blender.
▢
Blend on high until completely smooth and the texture is even.
▢
Pour into a chilled glass and serve immediately.

Estimated Nutrition:

Calories: 184kcal (9%)Carbohydrates: 44g (15%)Saturated Fat: 8g (50%)Polyunsaturated Fat: 3gMonounsaturated Fat: 16gCholesterol: 25mg (8%)Potassium: 1084mg (31%)Sugar: 42g (47%)Vitamin A: 600IU (12%)Vitamin C: 19.8mg (24%)Calcium: 270mg (27%)Iron: 0.7mg (4%)

Smoothie

Where it came from

Avocado smoothies are common in many parts of the world, particularly Southeast Asia and Brazil, where they’re enjoyed as a nutritious and filling drink. The “Guacamole” part of the name is a playful nod to the primary ingredient, though this rendition leans sweet rather than savory. It’s a modern take, likely born in home kitchens or health food cafes, rather than a classic bar invention.

As a smoothie, it sits in the broad category of blended fruit or vegetable drinks. Its closest relatives might be an Avocado Lassi or a simple Banana Smoothie, both relying on creamy fruit and dairy. What separates the Guacamole Smoothie is its specific balance of a single, rich fruit with a straightforward sweetener and milk, creating a singular, velvety texture without the complexity of multiple fruits or spices.

You’d typically find this served at a breakfast spot, a juice bar, or made at home for a quick, nutritious meal. It’s not a bar drink, but it’s a solid option for brunch menus or any place catering to non-alcoholic, health-conscious patrons. It’s a good alternative to a heavier breakfast if you need something quick on the go.

What it tastes like

The first sip delivers a creamy, almost buttery texture from the avocado, quickly followed by the gentle, floral sweetness of honey. The milk acts as a smooth carrier, ensuring a consistent mouthfeel from start to finish. There’s no sharp acidity or strong fruity notes; it’s a mellow, comforting sweetness that coats the palate, leaving a clean, slightly nutty finish.

This is a completely non-alcoholic drink. With zero alcohol content, it’s comparable to a glass of sweetened milk or a fruit juice in terms of its ABV. It provides hydration and sustenance without any intoxicating effects, making it suitable for any time of day.

The technique

Building this is straightforward. Combine all ingredients in a powerful blender. Start on a low speed to incorporate everything, then ramp up to high. The goal is a completely homogenous, smooth mixture, free of any avocado chunks or stringy bits. Once it hits that velvety consistency, it’s ready to pour into a chilled glass.

The most crucial technique is blending until truly smooth. An under-blended smoothie will have an unpleasant, lumpy texture from the avocado. To avoid this, ensure your blender is powerful enough and allow it to run on high for a full minute or two, scraping down the sides if necessary, to achieve that uniform, creamy consistency that makes this drink enjoyable.

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Ingredient Spotlight

The bottles that make or break this drink.

Avocado

Use: Ripe Hass avocados are ideal. Look for ones that yield slightly to gentle pressure. They provide the necessary fat and creamy texture.
Skip: Under-ripe, hard avocados will result in a less creamy, potentially bitter smoothie with a grassy taste. Over-ripe, brown-flecked avocados can impart an off flavor.
Why: Avocado is the backbone of this drink, providing its signature texture and much of its mild, rich flavor. Without it, you just have sweetened milk.

Honey

Use: Any good quality liquid honey works. Local wildflower honey offers a nice complexity, but basic clover honey is perfectly fine. Maple syrup is a decent alternative if you’re out.
Skip: Artificial sweeteners or highly processed corn syrup will taste thin and lack the natural depth honey provides. Granulated sugar might not dissolve as well.
Why: Honey provides the primary sweetness that balances the avocado and milk. Its natural viscosity also contributes to the smoothie’s overall mouthfeel.

Three Variations

Three real ways bartenders riff on this drink. Same idea, three different jackets.

Tropical Twist

Add pineapple and coconut milk for an island vibe.: Swap half the milk for coconut milk and add a quarter cup of frozen pineapple chunks before blending. This introduces a brighter, tangier note.

Chocolate Avocado

A rich, dessert-like indulgence.: Add one tablespoon of unsweetened cocoa powder and an extra half tablespoon of honey or maple syrup to the blender for a decadent, creamy chocolate treat.

Spiced Green

Warm, earthy notes for a different character.: A pinch of ground cinnamon or nutmeg can add a subtle warmth. Start with a quarter teaspoon and adjust to taste.

What if I don't have…

Quick substitutions for when the bottle shop is closed.

No Avocado?

Try a ripe banana for similar creaminess, though the flavor profile will shift significantly. It won’t be a Guacamole Smoothie anymore.

No Honey?

Maple syrup or agave nectar are good liquid sweeteners that blend easily. Granulated sugar can work, but ensure it dissolves completely.

No Milk?

Almond milk, soy milk, or oat milk are all suitable dairy-free alternatives that maintain the creamy consistency.

No Blender?

This drink absolutely requires a blender for its intended smooth texture. A food processor might work in a pinch, but it will be harder to achieve the desired consistency.

Frequently Asked Questions

Direct answers to what people search for after Googling this drink.

What is in a Guacamole Smoothie?

A Guacamole Smoothie contains avocado, honey, and milk.

Is a Guacamole Smoothie alcoholic?

No, a Guacamole Smoothie is a non-alcoholic beverage made with avocado, honey, and milk.

What does a Guacamole Smoothie taste like?

It tastes creamy and subtly sweet, with a smooth texture from the avocado and a gentle sweetness from the honey.

Can I make a Guacamole Smoothie vegan?

Yes, you can make it vegan by substituting regular milk with a plant-based milk like almond, soy, or oat milk.

Do I need a ripe avocado for a Guacamole Smoothie?

Yes, a ripe avocado is essential for achieving the best creamy texture and flavor.

Can I add other ingredients to a Guacamole Smoothie?

Absolutely. Common additions include spinach for extra nutrients, banana for more sweetness, or cocoa powder for a chocolate version.

Is a Guacamole Smoothie healthy?

It contains healthy fats from avocado and calcium from milk, but also sugar from honey. It can be a nutritious snack or meal replacement in moderation.

How long does a Guacamole Smoothie last?

It’s best consumed immediately after blending. Avocado can oxidize and turn brown quickly, affecting both appearance and taste if left too long.

From the Drink Lab catalogue

Drink Lab has been collecting cocktail recipes since 2013. Some we wrote ourselves, plenty came in from readers, and the rest got passed across a bar somewhere along the way.

Last updated May 8, 2026 · 1 min read