Strawberry lemon yoghurt smoothie

This Strawberry lemon yoghurt smoothie is a straightforward, non-alcoholic blend built for refreshment and quick satisfaction. It delivers a vibrant hit of fruit, creamy tang, and a smooth finish, making it a solid choice for a morning kickstart or a daytime cool-down. Expect this to be ordered by anyone looking for a clean, vibrant, and substantial drink that skips the booze. It is simple, direct, and effectively quenches a thirst.

Strawberry lemon yoghurt smoothie

4.30 from 30 votes

Calories: 3196kcal

Prep Time: 3

Total Time: 5

Ingredients

▢ 7 Large straw
▢ 150 grams Low-fat Plain Yogurt
▢ 4 Tablespoon(s) Orange Juice

Instructions

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Add all of the ingredients to a blender.
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Blend on high until completely smooth and the texture is even.
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Pour into a chilled glass and serve immediately.

Estimated Nutrition:

Calories: 3196kcal (160%)Carbohydrates: 342g (114%)Sugar: 326g (362%)

Smoothie

Where it came from

Smoothies, as a category, emerged from health food movements in the mid-20th century, gaining popularity as a quick, nutritious meal replacement or snack. This particular combination of fruit, yogurt, and juice is a modern classic, found in cafes, juice bars, and home kitchens globally.

While not a cocktail in the traditional sense, this smoothie sits in the broader family of blended drinks, alongside protein shakes and frappes. What sets it apart is its simplicity and focus on fresh fruit and dairy, foregoing the added ice cream or syrups often found in more indulgent blended treats.

You would typically find this kind of smoothie offered at a casual brunch spot, a health-focused cafe, or as a quick grab-and-go item from a juice bar. It’s also a common fixture in home kitchens for a fast breakfast or a post-workout recovery drink.

What it tastes like

The front of this smoothie delivers a bright, sweet burst from the strawberries, quickly followed by the creamy, slightly tart notes of the plain yogurt. The orange juice adds a subtle citrus undertone that enhances the fruit without overpowering the primary flavors. The finish is clean and refreshing, leaving a smooth, dairy mouthfeel with lingering hints of berry sweetness.

This is a non-alcoholic blend, offering zero ABV. It is designed as a hydrating and refreshing option, comparable in its alcohol content to a fresh fruit juice or a sparkling water. It offers a substantial mouthfeel and nutrient density that a standard beer or spirit-based cocktail does not.

The technique

Building this smoothie is as simple as it gets. Start with all your ingredients chilled. Combine the strawberries, yogurt, and orange juice in a blender. Secure the lid tightly. Begin blending on a low setting to break down the solids, then ramp up to high speed. Keep blending until the mixture is completely smooth, with no noticeable chunks of fruit remaining. Pour into your preferred chilled glass and serve immediately.

The most important technique for any smoothie is achieving a truly smooth texture. If your blender struggles, a common mistake is adding more liquid too soon. Instead, stop the blender, use a tamper or spoon to push down the ingredients, and restart. This ensures all solids are fully incorporated, preventing a grainy or inconsistent drink.

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Ingredient Spotlight

The bottles that make or break this drink.

Strawberries

Use: Fresh, ripe strawberries are ideal for the best flavor. If using frozen, ensure they are still vibrant red and not freezer-burned.
Skip: Overripe or bruised strawberries will impart a dull flavor. Avoid using defrosted frozen strawberries without adjusting liquid, as they can water down the smoothie.
Why: Strawberries are the primary flavor driver here, providing the essential sweet and slightly tart berry notes that define the drink. Their natural sugars contribute to the smoothie’s overall balance.

Low-fat Plain Yogurt

Use: Any good quality low-fat plain yogurt works well, providing tang and creaminess without excessive richness. Greek yogurt can be used for a thicker consistency.
Skip: Flavored yogurts introduce artificial sweeteners and competing flavors. High-sugar yogurts can make the drink overly sweet, masking the fruit. Skip non-dairy yogurts if you want the classic dairy tang.
Why: Yogurt provides the characteristic creamy texture and a crucial acidic tang that balances the sweetness of the strawberries and orange juice. It’s also key for body and mouthfeel.

Three Variations

Three real ways bartenders riff on this drink. Same idea, three different jackets.

Berry Medley Smoothie

Add more berries for a complex fruit profile.: Swap half the strawberries for an equal amount of mixed berries like raspberries, blueberries, or blackberries for a deeper, more varied fruit flavor.

Tropical Twist Smoothie

Introduce a touch of the tropics.: Replace half the orange juice with pineapple juice or add a small handful of frozen mango chunks along with the strawberries for a brighter, more exotic profile.

Protein Power Smoothie

Boost the nutritional content.: Stir in a scoop of unflavored or vanilla protein powder after blending, or blend with a tablespoon of nut butter for added protein and richness.

What if I don't have…

Quick substitutions for when the bottle shop is closed.

No Strawberries?

Any other fresh or frozen berry, such as raspberries or blueberries, can be used for a different but equally delicious fruit base.

No Low-fat Plain Yogurt?

Greek yogurt will provide a thicker, tangier smoothie. Regular milk can be used for a thinner consistency, though it will lack the creamy texture and tang.

No Orange Juice?

Apple juice or even a splash of water can be used to thin the smoothie, though the citrus notes of orange juice will be missed.

No Blender?

A food processor can work in a pinch for breaking down ingredients, but it will likely yield a coarser, less smooth texture than a dedicated blender.

Frequently Asked Questions

Direct answers to what people search for after Googling this drink.

What is in a Strawberry lemon yoghurt smoothie?

This smoothie contains 7 large strawberries (assuming ‘straw’ is a typo), 150 grams of low-fat plain yogurt, and 4 tablespoons of orange juice.

Why does the title say ‘lemon’ but there’s no lemon in the ingredients?

The recipe card provided does not list lemon as an ingredient. The ‘lemon’ in the title may refer to the natural tartness of the yogurt and orange juice, or it could be a typo in the drink’s name.

What does ‘7 Large straw’ mean in the ingredient list?

Given the context of a smoothie, ‘7 Large straw’ is almost certainly a typographical error and should be interpreted as ‘7 Large strawberries.’ You should use fresh or frozen strawberries.

Can I add alcohol to this smoothie?

Yes, you can. A shot of light rum, vodka, or even a citrus-forward gin would blend well with the fruit and yogurt flavors. Add it before the final blend.

Is this smoothie healthy?

Made with fruit, yogurt, and juice, this smoothie provides vitamins, probiotics, and natural sugars. Its healthiness depends on portion size and any added sweeteners.

Can I use frozen strawberries?

Absolutely. Frozen strawberries work perfectly and can help achieve a colder, thicker smoothie without needing additional ice. Adjust the amount of orange juice if it becomes too thick.

How long does this smoothie last?

Smoothies are best enjoyed immediately after blending. If you must store it, keep it in an airtight container in the refrigerator for no more than 24 hours, but expect some separation and a slight loss of freshness.

How can I make this smoothie sweeter?

For added sweetness, you can blend in a teaspoon of honey, maple syrup, agave nectar, or a few pitted dates. Adjust to your taste preferences.

From the Drink Lab catalogue

Drink Lab has been collecting cocktail recipes since 2013. Some we wrote ourselves, plenty came in from readers, and the rest got passed across a bar somewhere along the way.

Last updated May 8, 2026 · 1 min read