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Calories: 64kcal
Ashwagandha, chamomile, honey, lemon. The functional mocktail designed to be a wind-down drink. No caffeine, low sugar, evening-appropriate.
Instructions
- Whisk ashwagandha into the cooled chamomile tea until dissolved.
- Fill a wine glass with ice.
- Add the infused tea, honey, and lemon.
- Top with sparkling water.
- Garnish with a lemon slice and mint.
Notes
Ashwagandha has a strong earthy taste. The honey and lemon balance it. Start with 1 tsp; adjust if you want more potency.
Estimated Nutrition:
Calories: 64kcal (3%)Carbohydrates: 18g (6%)Protein: 0.1gFat: 0.04gSaturated Fat: 0.01gSodium: 1mgPotassium: 26mg (1%)Fiber: 0.1gSugar: 17g (19%)Vitamin A: 1IUVitamin C: 6mg (7%)Calcium: 2mgIron: 0.1mg (1%)
How to make a Ashwagandha Calm Mocktail
Ashwagandha, chamomile, honey, lemon. The functional mocktail designed to be a wind-down drink. No caffeine, low sugar, evening-appropriate.
Ingredients
- 150ml strong chamomile tea, chilled
- 1 tsp ashwagandha powder
- 20ml honey syrup
- 15ml fresh lemon juice
- Top sparkling water
- Ice to fill
- Garnish lemon slice and a sprig of mint
Instructions
- Whisk ashwagandha into the cooled chamomile tea until dissolved.
- Fill a wine glass with ice.
- Add the infused tea, honey, and lemon.
- Top with sparkling water.
- Garnish with a lemon slice and mint.
Three notes worth knowing
Ashwagandha has a strong earthy taste. The honey and lemon balance it. Start with 1 tsp; adjust if you want more potency.
When to drink a Ashwagandha Calm Mocktail
Any time you want the ritual without the aftermath. Brunch, post-work, Dry January, designated driver, pregnancy, or just not in the mood to drink tonight.
