Rose and Thistle Mocktail Recipe
Rose and Thistle is a creamy and fruity mocktail that brings together the smoothness of bananas with the sweet tartness of strawberries, all blended into a refreshing, milk-based drink. It’s perfect for a quick breakfast, an afternoon snack, or as a deliciously light dessert. The combination of fresh fruit and milk makes this mocktail both satisfying and nutritious, while the ice adds a refreshing chill. It's easy to whip up in just a few minutes for a healthy and tasty treat!
Servings: 1 serving
Calories: 207kcal
Ingredients
- 1 Banana(s)
- .5 Cup(s) Strawberries
- 6 oz Milk
Instructions
Add to Blender:
- Slice the banana and toss it into a blender with 6 ice cubes. Add the strawberries and milk.
Blend Until Smooth:
- Blend everything on high until the mixture is creamy and smooth.
Serve:
- Pour the mocktail into a collins glass and serve immediately.
Notes
The Rose and Thistle is a simple yet delightful blend of fresh fruits and milk, giving it a creamy texture with a fruity punch. The ice keeps it cool and refreshing, while the banana adds natural sweetness. If you prefer it a little thicker, use frozen strawberries or add more ice. You can also substitute almond or oat milk for a dairy-free version. This mocktail is great for kids or anyone looking for a healthy, fruity option that’s quick and easy to make.
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Nutrition
Calories: 207kcal | Carbohydrates: 35g | Protein: 7g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 20mg | Sodium: 66mg | Potassium: 678mg | Fiber: 3g | Sugar: 23g | Vitamin A: 351IU | Vitamin C: 11mg | Calcium: 215mg | Iron: 0.3mg