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4.50
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8
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Blackcurrant Smoothie
Prep Time
3
minutes
mins
Total Time
3
minutes
mins
Course:
Smoothie
Servings:
1
serving
Calories:
6348
kcal
Ingredients
300
grams
Blackcurrant(s)
500
mL
Butter Milk
1
Lemon Juice
1/4
Cup(s)
Honey
1
Teaspoon(s)
Vanilla
Instructions
Mix the blackcurrant puree with buttermilk, lemon juice, honey and vanilla in a blender.
Nutrition
Calories:
6348
kcal
|
Carbohydrates:
691
g
|
Saturated Fat:
9
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
4
g
|
Cholesterol:
49
mg
|
Potassium:
788
mg
|
Sugar:
658
g
|
Vitamin A:
500
IU
|
Vitamin C:
18.2
mg
|
Calcium:
570
mg