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4.29
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Banana Smoothie
Prep Time
3
minutes
mins
Total Time
3
minutes
mins
Course:
Smoothie
Servings:
1
serving
Calories:
144
kcal
Ingredients
1
Banana(s)
1
Cup(s)
Milk
2
Teaspoons
Nutmeg
2
Tablespoon(s)
Ice Cream
4-5
Ice Cubes
Instructions
Mix well, until the sound of ice crushing disappears.
Nutrition
Calories:
144
kcal
|
Carbohydrates:
17
g
|
Saturated Fat:
9
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Cholesterol:
36
mg
|
Potassium:
777
mg
|
Sugar:
16
g
|
Vitamin A:
500
IU
|
Vitamin C:
10.7
mg
|
Calcium:
280
mg