Custard apple smoothie
Servings: 1 serving
Calories: 263kcal
Ingredients
- 1 Custard Apple
- 1 1/2 Cup(s) Skim Milk
- 2 Teaspoon(s) Lime Juice
- 1 Teaspoon(s) Caster Sugar
Instructions
- Place the custard apple flesh, milk, lime juice and sugar in a blender and blend until smooth.
Nutrition
Calories: 263kcal | Carbohydrates: 51g | Protein: 16g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.002g | Monounsaturated Fat: 0.001g | Cholesterol: 8mg | Sodium: 207mg | Potassium: 1050mg | Fiber: 2g | Sugar: 24g | Vitamin A: 850IU | Vitamin C: 35.5mg | Calcium: 500mg | Iron: 0.7mg